My Mistake#1-Pancakes are not a good midnight snack

Don;t do it! Do not do what I did last night it cost me 1080 calories. Today sucked.

Don't:

1) Don't leave 200 calories in your bank at the end of the day. They will haunt you.
2) Don't listen to the voices in your head that you will never get some sleep if you don't eat something sweet.
3) Don't believe "Cathy", even if you eat in the dark the calories still count
4) Don't eat pancakes in the middle of the night
5) Don't put margarine over said pancakes
6) Don't completely flood them in syrup


Do:

1) Do eat those last 200 calories. There are plenty of snacks to eat within your goals to satisfy your cravings.
2) Do remember to log those late night snacks daily. The next day might be tough but you will learn.
3) Do read comic strips about diet humor. It helps!
4) If you Do want pancakes, have 1.
5) Do skip the margarine, or find a low calorie spray.
6) Do find a sugarfree syrup and use sparingly.