A good way to drink water

shawnnshinta
shawnnshinta Posts: 37 Member
edited September 22 in Food and Nutrition
Two tricks i've found to help me drink water.

1- document my water intake on my food chart, and try to increase it to the proper daily level.

2- also, at work I have a two tablespoon container that I fill with sunflower seeds ( 180 calories).
every 15 minutes I stick my tongue in the seeds and take my time eating them., then I have to drink some water to rinse my mouth out, plus I drink some.
So I drink water every 15 minutes all day at work.

I still have the bathroom problem to deal with though.

Replies

  • 19marie74
    19marie74 Posts: 44
    I drink water all the time. But for some reason when I am at work I never have to use the bathroom at all. I drink 4 glasses of water and don't void at all. Is that a normal thing. I work in fast food and am on the go constantly.
  • shawnnshinta
    shawnnshinta Posts: 37 Member
    mabye if your moving a lot the water leaves in other ways ( besides urination).
    could be that I only move my hands, and you move your intire body, so I have to urinate more often, and you don't.
    just guessing!
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