Bootcamp

Jdieball
Jdieball Posts: 15 Member
in Fitness and Exercise
Hi all - For all that do an organized bootcamp - What are you all entering for calories burned during bootcamp? Thanks!

Replies

  • findingjanelle
    findingjanelle Posts: 12 Member
    I have been entering it under circuit training. Its very close to the calories burned by someone in my class with a hrm and she was 165 lbs. Plus I think our boot camp is like a circuit with cardio and weights mixed
  • Jdieball
    Jdieball Posts: 15 Member
    Thanks!!
  • Runs4Wine
    Runs4Wine Posts: 416 Member
    Depending on the activity they did during boot camp I'd burn anywhere from 150 to 300 calories in a 45 minute period. This was based on my HRM.

    Before my HRM I would enter it as Circuit Training - after the HRM I entered it as my own exercise. Admittedly I haven't been back to boot camp in over a year.

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