Boneless Chicken Wings

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sundinsgurl
sundinsgurl Posts: 1,157 Member
in Food and Nutrition
So my boyfriend and I LOVE deep frying chicken wings - but anything deep fried is NOT good at all. I came across this recipe and I've used it twice now. Tonight my b.f was makin chicken wings for himself, and I whipped these up. Super easy to make - 25 mins to make and prepare!

THis has been posted before but I just thought I'd share for all those chicken wing lovers - warning they are spicy cause of the tabasco sauce


Boneless Chicken Hot Wings

Ingredients
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Directions
Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Number of Servings: 2
Calories: 194.1
• Total Fat: 2.4 g
• Cholesterol: 74.1 mg
• Sodium: 349.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g Protein: 31.6 g

Replies

  • arsenal45
    arsenal45 Posts: 211 Member
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    Bump to make later.

    Thanks!
  • ickybella
    ickybella Posts: 1,438 Member
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    Bump. Will be trying this soon. Thanks!
  • bfrederick3015
    bfrederick3015 Posts: 33 Member
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    Great! Thanks!
  • kidakiwi04
    kidakiwi04 Posts: 238
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    bump
  • kt2007
    kt2007 Posts: 315 Member
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    Number of Servings: 2
    Calories: 194.1
    Is this 194.1 per a serving or 194 for both servings? Sorry if this sounds dumb but I am kinda new to the whole counting cals thing.
  • MommyOfThree260
    MommyOfThree260 Posts: 18
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    Bump! Sounds delicious!
  • carl1738
    carl1738 Posts: 444 Member
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    bump
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
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    Number of Servings: 2
    Calories: 194.1
    Is this 194.1 per a serving or 194 for both servings? Sorry if this sounds dumb but I am kinda new to the whole counting cals thing.

    Per serving
  • mcrawley22
    mcrawley22 Posts: 128
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    sounds delicious! and I love hot wings so i will be trying this!! thanks for sharing
  • umfan85
    umfan85 Posts: 113 Member
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    Bump, I am making this for lunch tomorrow!
  • mcrawley22
    mcrawley22 Posts: 128
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    tried these last night. very yummy! next time I think I will try them with Frank's hot sauce instead of tobasco. but you were right they are hot!
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
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    tried these last night. very yummy! next time I think I will try them with Frank's hot sauce instead of tobasco. but you were right they are hot!

    I've also done this a couple times. I definetely prefer it as well.
  • Stewie316
    Stewie316 Posts: 266 Member
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    Bump. I will be trying this this week. I love hot and spicy food.
  • marianne_s
    marianne_s Posts: 986 Member
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    bump.... I hope this gets rid of my fried chicken cravings....

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