Boneless Chicken Wings

So my boyfriend and I LOVE deep frying chicken wings - but anything deep fried is NOT good at all. I came across this recipe and I've used it twice now. Tonight my b.f was makin chicken wings for himself, and I whipped these up. Super easy to make - 25 mins to make and prepare!

THis has been posted before but I just thought I'd share for all those chicken wing lovers - warning they are spicy cause of the tabasco sauce


Boneless Chicken Hot Wings

Ingredients
33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Directions
Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

Number of Servings: 2
Calories: 194.1
• Total Fat: 2.4 g
• Cholesterol: 74.1 mg
• Sodium: 349.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g Protein: 31.6 g