New today, diet advice much needed :-)

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Janewoo1
Janewoo1 Posts: 7 Member
in Introduce Yourself
Hi All,

I'm Jane, I have joined here as I have at least 2 stone to lose in 17 weeks (scares me typing that!).

I am currently trying slimming world and tbh I'm finding it hard understanding it all. Plus I've just done my food diary (on here) and I was -5 on my fat intake.... Not good.

If anyone could advise me on the best diets, ways to lose weight I'd be very grateful.

Thanks and good luck to you all.

Jane
X

Replies

  • sazmini
    sazmini Posts: 9
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    i honestly believe you need to find something sustainable for you
    its no good eating just lean meat and veg if you cant keep this up for the rest of your life - you will just put the weight back on.
    yes 90% of your diet should be good, but allow yourself that piece of chocolate if you want it as long as it ties in to your calories.
    think of it as a lifestyle change rather than a diet
    thats what im doing and its easier than i thought! :)
  • tsubaki4
    tsubaki4 Posts: 24
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    I second that. You need a lifestyle change not diet. They never work. Eat things that you'll be able to continue eating for the rest of your life, good "clean" food. And once you have that figured, its all about calories in versus calories out. Good luck.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    why is there s time limit to lose the 2 stone?
  • Janewoo1
    Janewoo1 Posts: 7 Member
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    Hi,

    Thanks for your advice :-) I'm going to try a low calorie/fat diet.

    I need to lose the weight for health reasons xxx

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