30 day shred calories Burned?

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tillymint113
tillymint113 Posts: 7
in Fitness and Exercise
Hey

Just wondering how many calories you reckon you would burn by doing 30 day shred??

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  • galbach
    galbach Posts: 4 Member
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    I burn 400 to 420
  • Roz2889
    Roz2889 Posts: 71 Member
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    For level 1 burn about 150, level 2 170, haven't recorded level 3 yet. I'm a healthy weight and have done insanity so my fitness levels are pretty good so if you are heavier or a beginner you will def burn more
  • missyont
    missyont Posts: 79
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    put it in as circuit training
  • flumi_f
    flumi_f Posts: 1,888 Member
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    I wore an hrm during the training.

    Level 1 100-130
    Level 2 150-170
    Level 3 160-180 (only 2 values, so not sure where I will land on average) The duration is a bit shorter than L1 / 2 but my heart rate is up a bit more.
  • debraran1
    debraran1 Posts: 521 Member
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    I remember mine being similar,150-ish, never over 170, but I actually burned more with 1 and 2, level 3 seemed like less cardio. I was able to push the jumping jacks, etc. with the first 2 levels. Not bad for 20 minutes.
  • broox80
    broox80 Posts: 1,195 Member
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    I burn 170-200 on level 1. Havent started level 2 yet!!
  • Kuly85
    Kuly85 Posts: 38 Member
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    Hey

    Just wondering how many calories you reckon you would burn by doing 30 day shred??
    204-228 for me I'm on level 1

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