30 day shred calories Burned?
tillymint113
Posts: 7
Hey
Just wondering how many calories you reckon you would burn by doing 30 day shred??
Just wondering how many calories you reckon you would burn by doing 30 day shred??
0
Replies
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I burn 400 to 4200
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For level 1 burn about 150, level 2 170, haven't recorded level 3 yet. I'm a healthy weight and have done insanity so my fitness levels are pretty good so if you are heavier or a beginner you will def burn more0
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put it in as circuit training0
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I wore an hrm during the training.
Level 1 100-130
Level 2 150-170
Level 3 160-180 (only 2 values, so not sure where I will land on average) The duration is a bit shorter than L1 / 2 but my heart rate is up a bit more.0 -
I remember mine being similar,150-ish, never over 170, but I actually burned more with 1 and 2, level 3 seemed like less cardio. I was able to push the jumping jacks, etc. with the first 2 levels. Not bad for 20 minutes.0
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I burn 170-200 on level 1. Havent started level 2 yet!!0
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Hey
Just wondering how many calories you reckon you would burn by doing 30 day shred??0
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