T25 Gamma

Look on Craigslist. I got the brand new T25 Alpha + Beta set for pretty cheap!

You could also download it for free on a bit torrent site... but being a questionable legal activity I'm sure it would be frowned upon. Currently I'm using P90X3 to supplement the weight portion of the program but I'd love to try the gamma phase if it's got more lifting.

Alpha - A little sweat, a little burn..........a little challenging.
Beta - Steady drip, helluva burn..........even more challenging.
Gamma - Holy hell, I need another Alpha and Beta round to prepare for this crap. Screw you Shaun T..........I cast ye back to hell.

i love this comment. and i LOVE your profile pic.

I'm about two weeks into the Alpha round right now, but I'm already loving it so much I'm thinking about springing for Gamma, as I've heard so many great things about it.

I was wondering, though, from those of you who bought it and have done it, was it worth the price? Also, what kind of extra equipment is required? Right now all I have are three pound dumbbells, what weight would you recommend using?

I'm redoing T25 next week, got all the way to the end of GAMMA last week and love the results.

If you like Alpha and Beta, you should definitively seal it with GAMMA .. it's yet another level. It's the phase you tone your muscles and you'll notice it! There's 2 options of schedule - one pure GAMMA, the other is kinda a hybrid between GAMMA and previous Beta and Alpha workouts.

5lbs should be the least in any workout in my humble opinion. Your body can handle it. I today even use ankle weights and 10lbs. If you have a pull up bar, you can use it during GAMMA, but it's not required.

As for pricing, any workout that gives you results is worth the price for me. Note: there are ways to save and you don't have to go pirate, just ask me. Plus, by going pirate you don't bonuses that might come with the program...Actually, paying for it is to me yet another incentive to get it done lol ...

Remember you can submit your results you get entered into drawings that can pay you $500, $1K, $5K or even more than that, and you get a free t-shirt

I'm about two weeks into the Alpha round right now, but I'm already loving it so much I'm thinking about springing for Gamma, as I've heard so many great things about it.

I was wondering, though, from those of you who bought it and have done it, was it worth the price? Also, what kind of extra equipment is required? Right now all I have are three pound dumbbells, what weight would you recommend using?

I'm redoing T25 next week, got all the way to the end of GAMMA last week and love the results.

If you like Alpha and Beta, you should definitively seal it with GAMMA .. it's yet another level. It's the phase you tone your muscles and you'll notice it! There's 2 options of schedule - one pure GAMMA, the other is kinda a hybrid between GAMMA and previous Beta and Alpha workouts.

5lbs should be the least in any workout in my humble opinion. Your body can handle it. I today even use ankle weights and 10lbs. If you have a pull up bar, you can use it during GAMMA, but it's not required.

As for pricing, any workout that gives you results is worth the price for me. Note: there are ways to save and you don't have to go pirate, just ask me. Plus, by going pirate you don't bonuses that might come with the program...Actually, paying for it is to me yet another incentive to get it done lol ...

Remember you can submit your results you get entered into drawings that can pay you $500, $1K, $5K or even more than that, and you get a free t-shirt

Wow, how subtle..........I almost couldn't tell that Beachbody was being crowbarred into this conversation.

Alpha - A little sweat, a little burn..........a little challenging.
Beta - Steady drip, helluva burn..........even more challenging.
Gamma - Holy hell, I need another Alpha and Beta round to prepare for this crap. Screw you Shaun T..........I cast ye back to hell.

i love this comment. and i LOVE your profile pic.

My profile pic is probably going to be changing in August/September..........so long #11 (please, no arguments about my numbering).

no arguments here im excited about Peter Capaldi!

ETA: I plan on doing gamma when i get through beta. My goal though. is to redo each one until i can do every workout without modifying. (i also downloaded mine but im just watching calories and doing just fine)

I'm about two weeks into the Alpha round right now, but I'm already loving it so much I'm thinking about springing for Gamma, as I've heard so many great things about it.

I was wondering, though, from those of you who bought it and have done it, was it worth the price? Also, what kind of extra equipment is required? Right now all I have are three pound dumbbells, what weight would you recommend using?

I'm redoing T25 next week, got all the way to the end of GAMMA last week and love the results.

If you like Alpha and Beta, you should definitively seal it with GAMMA .. it's yet another level. It's the phase you tone your muscles and you'll notice it! There's 2 options of schedule - one pure GAMMA, the other is kinda a hybrid between GAMMA and previous Beta and Alpha workouts.

5lbs should be the least in any workout in my humble opinion. Your body can handle it. I today even use ankle weights and 10lbs. If you have a pull up bar, you can use it during GAMMA, but it's not required.

As for pricing, any workout that gives you results is worth the price for me. Note: there are ways to save and you don't have to go pirate, just ask me. Plus, by going pirate you don't bonuses that might come with the program...Actually, paying for it is to me yet another incentive to get it done lol ...

Remember you can submit your results you get entered into drawings that can pay you $500, $1K, $5K or even more than that, and you get a free t-shirt

Wow, how subtle..........I almost couldn't tell that Beachbody was being crowbarred into this conversation.

I respect your opinion, but likewise I appreciate respecting my choice to voice myself. I can only talk about something I know works and have proof of. Each and everyone here still has the option of choosing or simply going with no thanks instead of putting down the person that it trying to help. Isn't that what these posts are for?