much like potassium, o-3's creep into a lot of common foods

_John_
_John_ Posts: 8,646 Member
in Food and Nutrition
If you have some spare time, you might want to browse nutritiondata.com and find the omega 3 fat content in common foods. The levels in foods you're already eating may suprise you.

since I felt like being helpful today I figured some of you people may be interested in educating yourself.

Replies

  • _John_
    _John_ Posts: 8,646 Member
    also dark chocolate is VERY high in some essential minerals...
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    That is exactly why I don't waste time with o-3 supplements. Aside from the fact that I heard that they taste nasty.

    I'm all for not putting anything in my mouth that my tongue doesn't like.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    also dark chocolate is VERY high in some essential minerals...

    That's good to know, because I ate a LOT of that today.

    ETA the only supplements I do take are D, because I'm deficient, and B12.
  • odusgolp
    odusgolp Posts: 10,477 Member
    I've recently started taking Gelatin. Am I going to die?
  • makingamiracle
    makingamiracle Posts: 41 Member
    I've recently started taking Gelatin. Am I going to die?

    We're all going to die. Just a question of when and from what.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    I've recently started taking Gelatin. Am I going to die?

    We're all going to die. Just a question of when and from what.

    We are all terminal.
  • _John_
    _John_ Posts: 8,646 Member
    I've recently started taking Gelatin. Am I going to die?

    We're all going to die. Just a question of when and from what.

    We are all terminal.

    that's why I strive to be a symbol...so I can inspire people.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    w-3 supplementation makes sense in VLCDs. Elsewhere, not so much.
  • _John_
    _John_ Posts: 8,646 Member
    w-3 supplementation makes sense in VLCDs. Elsewhere, not so much.


    that's Very Low Calorie Diets for the rest of you people.
  • mccindy72
    mccindy72 Posts: 7,001 Member
    I've recently started taking Gelatin. Am I going to die?

    We're all going to die. Just a question of when and from what.

    We are all terminal.

    that's why I strive to be a symbol...so I can inspire people.

    $ <--- like that symbol? A lot of people seem to be inspired by that one.

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