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P90X3 isometric question

tinakowalik Posts: 73 Member

January 2014 edited February 10 in Fitness and Exercise

What would an isometric workout be considered as? Weight training, yoga?

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  coachpryor Posts: 43

  January 2014

  weighted yoga :P
  
  I would put it under yoga you cant go heavy anyway

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  kgeyser Posts: 22,505 Member

  January 2014

  I call it rest day but it would probably be logged as yoga.

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  tinakowalik Posts: 73 Member

  January 2014

  Ok, thank you:)

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This discussion has been closed.