counting calories for my portion from a completed meal?

RomanQueenGG
RomanQueenGG Posts: 1
in Food and Nutrition
Hi,
Basically I want to know how I count my portion's calories from a completed meal that I've made? For instance, if I make spaghetti, caserol or a soup or stew for example and i already know how many calories I've put in to the pot in total, how do i figure out how many calories is just in my portion?

please help! I'm confused! lol thanx!

Replies

  • Wooly_I_am
    Wooly_I_am Posts: 109
    It will ask you how many serves are in it as you enter a recipe.

    Hope that helps!

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