Moms trying to lose your belly...
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Fantastic progress! You will get that last little bit. I had a cesarean with my first child. And a six pack even after two other children. You are so close!
Thank you my zumba friend!!! Lol. I had a cesarean with my second also. There's no way I was gonna attempt to push that big boy out! Lolol. :happy:0 -
I think you look great! My daughter is 2 years old this past november and I'm just getting serious about my weight. You give me lots of hope!0
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you look great!!! just follow a healthy diet, eat clean, and run run run, spin spin spin . Unfortunately some of that skin will never go away with out a procedure no matter how lean you get, its the price we pay for being mamas... keep up the good work!. My kiddos are 2 and 5 .
Honestly, I've found that lift, lift, lift has given me the best results. I would run, but I have really bad knees. I do Zumba, instead, and I love it. It hurts my knees too, but not as bad as running does.0 -
Wow that is a difference I've been trying to lose mine for years. What type of lifting do you do. Mixed with what type of diet.0
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Thanks for sharing this. I fear sometimes I'm the only one with a belly like this. You've given me inspiration today you look fantastic. Maybe someday I'll share my before and after0
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Ashley Horner a professional fitness model has stretch marks and so do two other ladies I follow on Facebook (Brooke Erickson and Tiarna Mitchell Fitness Professional) who do competition body building
They are so inspiring, fit as, great bodies and attitudes0 -
Here I am at 8 months pregnant and 2 years after giving birth. Still working on getting a 6 pack, but I've definitely made progress.
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^^^ You look great!!! Congratulations!!! )) Although, you looked good pregnant too! Lol. I just looked big as a house! Hahaha0
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Wow that is a difference I've been trying to lose mine for years. What type of lifting do you do. Mixed with what type of diet.
I do heavy lifting, at the gym and at home with my weight bench/barbells. I do New Rules of Lifting for Women. It's a book, although, I've kind of been doing my own thing last few times, due to a lack of time, but still about an hour of weights, 3x's/week, and 1 hour Zumba 3 x's/week. Lately I've done weighted squats, pushups, planks, deadlifts, machines, step-ups, lunges, box jumps, crunches on the exercise ball, and whatever else I can think of. The prone jackknife on the ball is my favorite one for abs. That and planks and pushups are good for abs too. You can google it. I shoot for 100g of protein/day, but often fall short. Protein shakes are good for making up my protein. I don't exclude anything from my diet, after all, this is a lifestyle change, right? I just try to eat healthier, most of the time. Don't remember if I mentioned it earlier, but I also use a bodymedia device, so that I know how much I burn. Then it updates my cal. goal when I plug it in, and deducts 500 cal's from whatever I've burned.0 -
I think you look great, you've done a great job.0
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