Awesome Asian Dinner!

nvirgo79
nvirgo79 Posts: 8
in Recipes
I've been a cook for 14 years. I came up with this low cal dinner that you can fill up on.

8oz. Tilapia or scallops (tilapia is less cals)
1 cup broccoli
1 cup bean sprouts
2 cooked cups of clear Chinese noddles (made from bean or sweet potato starch) found at Asian market.

1 teaspoon fresh garlic
1 teaspoon fresh ginger
1 teaspoon honey
1 teaspoon light soy saucesauce

Steam veggies and fish, boil and drain noddles mix all together.

This is for 1 serving. It will be a huge plate of food. I couldn't even eat half of it and the whole plate was under 400 cals!

I hope you guys try it, let me know.

Replies

  • Janettelop
    Janettelop Posts: 4
    I will try this tonight! thank you for sharing
  • dianniejt
    dianniejt Posts: 175 Member
    that sounds incredible. I can't wait to try it
  • teelynn35
    teelynn35 Posts: 239 Member
    bump to try another time. Thanks for sharing :)
  • nvirgo79
    nvirgo79 Posts: 8
    The noddles are also called Cellophane noddles. There real low in cals as far as a pasta goes. Let them cook for almost 2x as long as regular pasta.
  • freelifebird
    freelifebird Posts: 2
    omg thats really great, thanks for sharing it with us! Def. gonna try this !

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