6 Easy Weight Loss Tips to Lose One Pound Every Day

bs. and the breakfast thing well thats just common sense

First, make sure you have breakfast every day. This is a must to boost your metabolism and help you avoid overeating later in the day. A good start to the day could include a high-fiber cereal and low fat milk. Also, drink eight ounces of grapefruit juice as it will also work to increase your metabolism to burn more calories.

Second, avoid fried foods , junk foods and processed foods and high as carbohydrates of white rice and bread. Instead, eat grilled chicken , salads , vegetables, etc. .

Thirdly, and very importantly, the plan to eat 5 or 6 small meals a day instead of three large meals. This remains high throughout the day your metabolism, burn more calories and fat, and that prevents you from getting hungry and overeating , reducing the size of your stomach. This way , you can eat less and feel full.

Fourth, try to avoid eating after 8 or 21 hours. Opinions differ on this, but it is generally believed that food consumed at night is more likely to be stored as fat in your body .

Fifth, drink plenty of water . Try at least a half gallon ( 64 oz ) each day. And the best cold, because your body will burn more calories when you drink cold water, and will cause your metabolism to increase . Avoid drinking beer, soda and other high-calorie , high-sugar drinks. It is estimated that 25% of their daily calories from beverages consumed , especially for drinking water can cause significant weight loss by itself.

Sixth, take some kind of acacia berry supplement . Is the product of weight loss hot day, and for good reason : it really seems to work, but without the negative side effects associated with most stimulant based supplements . This amazing supplement has been shown to increase metabolism , increase weight loss by burning more calories, cleanse your body of harmful toxins that can cause fat accumulation and reduce swelling .

Nobody wants to be overweight , but weight loss most people are not so easy. In fact , it's downright difficult. But there are simple things you can do to quickly lose those unwanted kilos and keep them off . Here are six simple things you can do right now to lose a pound a day.

First, make sure you have breakfast every day. This is a must to boost your metabolism and help you avoid overeating later in the day.

A good start to the day could include a high-fiber cereal and low fat milk. Also, drink eight ounces of grapefruit juice as it will also work to increase your metabolism to burn more calories.