Phentermine - Adepix P

IGNORE THE HATERS.

Phentermine worked for me.


In June 2013, my physician started me on a medically supervised 1200 calorie weight loss program. I took Phentermine for appetite suppressant in the morning, visited his office once each week for a B-complex shot, and got an In-Body analysis each month.

The Physician's Assistant suggested I try MyFitnessPal to go along with my 1200 calorie diet, and I am quite pleased that he did. This has been a great way to track my food -- I tried hand writing my own tracker but it was a disaster.

For the first month, I took 18.5 mg phentermine each morning, and found myself consuming around 1450 calories. The appetite suppressant gave me the control to avoid cravings and start making choices about my food. However, I did not start learning seriously until the second month.

For the second and third months, I took 37mg phentermine, and regularly hit my goal of 1200 calories. I started learning how to eat at 1200 calories because it is not just about eating less of the same stuff as before; it is also about hitting my macro targets. I started walking in the second month, and increased that in the third month until I was walking 5k several times per week. I regularly hit my macro targets, and started eating back my exercise calories.

For the fourth month, I started tapering the Phentermine back to 18.5 mg, and I shifted my calorie goal to 1600. Since I burn around 300-500 each day in exercise, I simply quit viewing it as eating back my exercise calories and started seeing it as the appropriate caloric intake for my activity level. That helps me avoid coming to the end of a day, being starving after working out, and eating whatever is handy. Eating 1200 plus eating back exercise calories always meant that I was hungry in the evening and eating whatever was handy to cover my exercise calories. Eating 1600 and not worrying about exercise calories lets me have more control over the day and over the week.

For the fifth month, I tapered my phentermine down to 9.75mg (1/4 pill), with the goal of stopping the appetite suppressant entirely. I maintained my target of 1600 calories, although the colder weather made it a little harder to get my exercise.

For the past 7 weeks, I have been completely off the Phentermine and I continue to make progress. I am still losing around 1 pound per week. My food choices are much better because the drug allowed me the time to learn. I cannot imagine people being able to learn about food and choices without having the support of the suppressant. I guess that's why most people who do it on their own end up failing and gaining back all of the weight. They never learned what was necessary because they were always struggling with their choices.

I have made steady progress each month. The appetite suppressant gave me the ability to make choices and learn about food. As I have learned more, I have been able to rely less on the pills. Now I don't take them at all but I continue to use what I learned.

Phentermine stops the cravings so you can learn how to make choices.

In 2012, I took them. They did work and I lost 30 lbs. But when I stopped taking them I gained slowly my weight back. But part of that was not eating correctly. However, I have now lost that 30 +5 more I feel the right way. I have followed MFP on the calories end, made adjustments to my macros, exercise and I am losing! I encourage u not to take them. I also had withdrawals when I went off of them like sleep problems and headaches. Whatever u decide....I hope u have a great weight loss journey. Ignore rude comments.....there are a lot of people on here that do not know how to be kind and answer questions.

IGNORE THE HATERS.

Phentermine worked for me.

In June 2013, my physician started me on a medically supervised 1200 calorie weight loss program. I took Phentermine for appetite suppressant in the morning, visited his office once each week for a B-complex shot, and got an In-Body analysis each month.