We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hurt ankle

MyaAlisha6
MyaAlisha6 Posts: 19 Member
edited February 10 in Fitness and Exercise
The second day I started working out I hurt my ankle. I believe I was doing a jumping exercise. We'll my ankle hurts when I walk up my stairs, almost like my ankle needs to be popped and so when I put that pressure on it, it hurts? Did I sprain my ankle or stretch a ligament? It doesn't feel that serious idk

Replies

  • mlb929
    mlb929 Posts: 1,974 Member
    My son has had that. I take him to Chiro. She generally pulls it quickly to get it back lose and he is good to go.
  • melybelyc
    melybelyc Posts: 33
    This happened to me on a slip-and-fall in November. Had to modify all of my workouts for 4 weeks and tape it good for support. Have you been to a doctor to make sure it isn't too serious?
This discussion has been closed.

Categories