Hurt ankle

MyaAlisha6
MyaAlisha6 Posts: 19 Member
in Fitness and Exercise
The second day I started working out I hurt my ankle. I believe I was doing a jumping exercise. We'll my ankle hurts when I walk up my stairs, almost like my ankle needs to be popped and so when I put that pressure on it, it hurts? Did I sprain my ankle or stretch a ligament? It doesn't feel that serious idk

Replies

  • mlb929
    mlb929 Posts: 1,974 Member
    My son has had that. I take him to Chiro. She generally pulls it quickly to get it back lose and he is good to go.
  • melybelyc
    melybelyc Posts: 33
    This happened to me on a slip-and-fall in November. Had to modify all of my workouts for 4 weeks and tape it good for support. Have you been to a doctor to make sure it isn't too serious?

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