Hunger

hello_bas
hello_bas Posts: 1 Member
in Food and Nutrition
Hi guys

So I've reduced my calories down to 1500 a day to reach my target weight, I've been going to the gym and it feels great, however I've gone over my calorie limit today by 300 calorie, but I sit feel hungry what should I do?

Replies

  • AlabasterVerve
    AlabasterVerve Posts: 3,171 Member
    23 year old guy working out? Eat. 1,800 calories isn't enough.
  • WaistedOne
    WaistedOne Posts: 3 Member
    Brush your teeth. I find a nice, clean minty mouth takes my cravings away.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    23 year old guy working out? Eat. 1,800 calories isn't enough.
    Agreed. I'm a 45 year old chick and I lose on 1800-2000 a day. What made you decide to cut to 1500?:huh:
  • betreich
    betreich Posts: 51 Member
    Are you logging your exercise and eating back a good proportion of those calories? If not, suggest you try that, other wise, as I understand it, your calorie deficit will become much more than you need to loose weight at the amount you have decided. Also look at the type of food you are eating - we all need some good fats in our diet, and these help satisfy hunger.

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