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How do u make your TACO SALAD

BetesBitch
Posts: 234 Member
Hi, Taco salad sound so delicious and healthy - how do you make yours? How many cals if u know off hand? Thx
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Replies
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I make a veggie taco salad with no dressing just salsa.
Lots of mixed greens
Roasted veggies - Peppers, onions, mushrooms in taco seasoning
Black beans
low fat cheese
avocado
tomato
salsa verde0 -
WITH MY HANDS, HAHA
Taco shells, broken up (we never eat all of them unless I do this)
Onion, bell pepper, black beans (found frozen ones, very very low sodium, and no rinsing!), corn, fresh baby portobello mushrooms or button mushrooms, roma tomatoes (not as juicy), a little shredded cheese and some salsa.
I make my own taco seasoning with roasted ground cumin, chili powder (low sodium), granulated garlic and onion powder.
If I add meat, it's usually lean ground turkey.0 -
ground chicken with taco seasoning
cheddar cheese
lettuce
tomatoes
salsa
ripped up bits of a tortilla shell (I like the softness of it rather than the crunch of a tortilla chip
avocado (if I have)
sometimes I'll add some other veggies if I'm feeling adventurous but I typically stay with what I wrote above.
Not sure off hand what the calorie count is but it's not very high considering it's your whole meal on one plate I love a good ol' taco salad. filling meal that's super delicious and can be pretty healthy depending on the cook xD0 -
My taco salad is 230 calories if I leave out the burrito shell. 6 oz. chicken breast, 3 TBS. McCormick taco seasoning, 3 TBS sour cream, 1/4 cup La Victoria Chunky Salsa, 1/4 cup shredded cheese. Lettuce and tomato are negligible. Not bad at all and the protein number is great! A normal burrito shell is 200 calories, a ceramic bowl is zero as long as I don't eat it. Burrito shells are killer on the diet. That was a painful lesson for me.0
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I do not remember how many calories this was as it's been some time since I had this. You've reminded me how good this was though.
I use ground turkey for the meat, and the standard taco season, shredded cheddar, plain greek yogurt as a substitute for sour cream, mango salsa, lettuce, black beans. As a treat I will use some baked naco cheese doritos and crush them up and sprinkle on them but be sure to measure your portion. I have found that as long as I get my work outs in I can handle having this now and then.0 -
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Ground beef or chicken with taco seasoning
Salsa
Lettuce
Low fat cheese
Black beans
Avocado
Low fat sour cream
I often skip the last 3 but it's delicious when I add them. I could break some taco shells in it but it would defeat the purpose of a salad for me, lol.0 -
Thanks! Love black beans! I will be skipping the carbs in this salad though. My carbs come from bread at lunch and pastas at supper and fruits for snacks. No room for more.0
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Ground beef, tomatoes, sour cream, salsa, cheese, lettuce, tortilla chips. Maybe onion if I have some on hand which I normally do. Mmmm.0
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for 2 people -
1 cup boca meatless grounds (you can use real meat if you eat it)
6tsp taco seasoning
1 cup pepper onion frozen mix
sautee peppers and onions, add meat and seasoning
serve over 2-3 cups shredded lettuce
i top with sliced mushrooms, banana peppers, black olives, fresh diced red onion and 2 tbs salsa. sometimes i add cheese.
made this the other night, without cheese came out to 199 calories for a big bowl0 -
for 2 people -
1 cup boca meatless grounds (you can use real meat if you eat it)
6tsp taco seasoning
1 cup pepper onion frozen mix
sautee peppers and onions, add meat and seasoning
serve over 2-3 cups shredded lettuce
i top with sliced mushrooms, banana peppers, black olives, fresh diced red onion and 2 tbs salsa. sometimes i add cheese.
made this the other night, without cheese came out to 199 calories for a big bowl0 -
Re-fried black beans
Green Onions
Lettuce (type depends on what I have)
Black Olives
Diced tomatoes
Diced avocado
Shredded cheese
Greek Yogurt (instead of sour cream)
YUMMY!0 -
iceberg/romaine mix
lean ground beef sauteed with either store bought taco seasoning (although I've learned how to make it from scratch now!)
2% shredded cheddar
pace picante salsa (medium)
lowfat sour cream (but I might try non-fat greek yogurt)
crunched up baked tortilla chips or broken taco shells
chopped green onion and/or black olives
Nom nom... I should get some ground meat and make it for lunch this week!0 -
My taco salad consists of:
Salad greens, usually baby greens and spinach
Cherry tomatoes
Red Onion
Fresh corn
Black or Green Olives
Red Peppers
Daiya Cheese
Cashew Cream (Sour Cream)
Creamy Avocado Dressing
A glob of spicy salsa
Walnut Taco Meat
If I'm really looking to make it a more filling meal or add more veg protein I toss in FF refried beans or some canned black beans.0 -
Spinach leaves
Ground Turkey breast
Chopped vine tomato
Chopped Green Onion
Chopped Tomatillo's
Chopped Jalapeno's
Fresh Cilantro
Organic Mild Salsa {Publix Brand}
Plain Greek Yogurt {instead of sour cream}
Ususally runs under 300 calories when I make it.0
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