Protein, Weigh Loss Help?

stefy121
stefy121 Posts: 6 Member
in Food and Nutrition
Hi Everyone. Just a little question. What is a good weight loss help, protein, nutrition, etc... lol, that would fit for someone like me on a weight loss journey. I'm new to this sorry. :)
I heard about shakeology and herbalife but I'm not sure.
Help, Tips would be great. :)

& Feel Free To Add Me.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Eating at a deficit will help you lose weight.

    Eating sufficient protein will help you feel satisfied (less hunger....also, fat and fiber will help with this), as well as help with muscle retention.

    The companies you mention are just providing an (expensive) way to increase protein intake, and "meal replacement" which does nothing but give you a calorie deficit!

    Eat real food :) if you need to supplement protein, get a regular protein powder.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Eating at a deficit will help you lose weight.

    Eating sufficient protein will help you feel satisfied (less hunger....also, fat and fiber will help with this), as well as help with muscle retention.

    The companies you mention are just providing an (expensive) way to increase protein intake, and "meal replacement" which does nothing but give you a calorie deficit!

    Eat real food :) if you need to supplement protein, get a regular protein powder.
    Pretty much this.
  • stefy121
    stefy121 Posts: 6 Member
    Thank you very much for your help!!!

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