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What did you do Right today?

MISTTIMG
MISTTIMG Posts: 136
edited September 2024 in Motivation and Support
I drank all my water yesterday-- and when I measured sliced turkey for lunch I made sure it was exactly the 3 oz. portion that I wanted. Over the long haul I think little changes make big results!

Replies

  • goron59
    goron59 Posts: 890 Member
    I walked up 6 flights of stairs to get my espresso machiato (skimmed milk) making it net zero calories!
  • stella77
    stella77 Posts: 282
    I walked up 6 flights of stairs to get my espresso machiato (skimmed milk) making it net zero calories!

    That is such a great idea!!! I will start doing that ASAP!!!
  • MISTTIMG
    MISTTIMG Posts: 136
    I walked up 6 flights of stairs to get my espresso machiato (skimmed milk) making it net zero calories!

    Good Deal! I love that concept!
  • CHANGES4ME
    CHANGES4ME Posts: 132 Member
    i promised me 2 work hard 2 get more steps on my perdometer as i work 2day, & eat nothing that has a lotta fat, & calories... :wink:
  • vickiele1
    vickiele1 Posts: 394 Member
    Well since it is 5:30 in the morning, I haven't really done anything "right" TODAY, (except get out of bed) but yesterday, I made the decision to work out even though I didn't want to. I also joined a challenge to burn 500 calories a day from today (11/15/10) through next Monday (11/22/10). That's a few more calories than I usually burn, so it is a challenge.

    Vickie
  • clioandboy
    clioandboy Posts: 963 Member
    I am just back from doing the bridge to 10k, it is really snowing so I had to force myself to go. I feel like an amazon!! Yeah
  • iamstaceywood
    iamstaceywood Posts: 383 Member
    I got up instead of sleeping in, although i havne't used that extra time yet, lol....im in bed on mfp.
  • JaneZv
    JaneZv Posts: 200
    I resisted the urge to have a Auntie Anne's pretzels, stared at the pretzels for 30 seconds and walked away. :wink:
  • MISTTIMG
    MISTTIMG Posts: 136
    I resisted the urge to have a Auntie Anne's pretzels, stared at the pretzels for 30 seconds and walked away. :wink:

    That's it! well done!
  • JaneZv
    JaneZv Posts: 200
    I resisted the urge to have a Auntie Anne's pretzels, stared at the pretzels for 30 seconds and walked away. :wink:

    That's it! well done!

    Thank you! :bigsmile:
    It's funny 'cos if the current me had gone back in time and told last week's me that I'll walk away from a pretzel, last week's me would never believe it. Not sure if i'm making any sense.. maybe i'm still suffering from pretzel withdrawal symptoms hehe. :laugh: I've only been here for a week and i'm already having a healthier diet! :bigsmile:
  • Candypoetrygirl
    Candypoetrygirl Posts: 17 Member
    I said no thanks! PLEASE GET AWAY FROM ME to yummy chocolate cake I was offered! :wink:
This discussion has been closed.

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