HIIT

notbreathing
notbreathing Posts: 3
in Fitness and Exercise
If I did HIIT 4 times a week, would that make me gain weight from muscle? The other days I'd be doing light cardio. I'm trying to lose weight. I weigh 123 pounds and I'm 5'2.

Replies

  • heroeslegend
    heroeslegend Posts: 44 Member
    Probably. But you'd burn more fat.
  • DavPul
    DavPul Posts: 61,406 Member
    If I did HIIT 4 times a week, would that make me gain weight from muscle?

    I'm gonna go with "no"
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    If I did HIIT 4 times a week, would that make me gain weight from muscle?

    I'm gonna go with "no"
    I'm going to have to repeat that "no"
  • kagevf
    kagevf Posts: 509 Member
    If I did HIIT 4 times a week, would that make me gain weight from muscle?

    I'm gonna go with "no"
    I'm going to have to repeat that "no"

    yeap... NO 3x
  • PDarrall
    PDarrall Posts: 114 Member
    I'm a no.

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