Hand Weight Workout DVD????

deeda67
deeda67 Posts: 9 Member
edited September 22 in Food and Nutrition
Hi all!

Can anyone suggest a workout dvd that is just hand weights to show you proper form and all? I know I can do it by myself but I find that if I have a dvd that I can just pop in and essentially workout with someone else, I push myself more than if I just count the reps by myself. I don't need cardio with it (I have TONS of Firm workouts that I love, but I need to build up to those since I'm so out of shape). I didn't know if anyone knew of anything like that out there. I haven't really gotten a chance to even look yet but I was just curious if there were something that folks would recommend.

Thanks!

D

Replies

  • Amber030583
    Amber030583 Posts: 490 Member
    ChaLEAN Extreme!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am almost done with month 2 of it and I LOVE IT! It is just what you are looking for. On here I have blogged about it and in the first month I did lose 10 inches. I am really starting to tone up. I highly suggest it! :)
  • miqisha
    miqisha Posts: 1,534 Member
    Since you love the Firm DVD so much, they also have alot of DVDs that use weight training. They are very good, I used it back in 2004 when I was getting married. It was one of the older ones, with the purple and blue steps, I loved it so much.
  • vickiele1
    vickiele1 Posts: 394 Member
    The ChaLean Extreme is very expensive $139.00 - I did find it on Amazon.com, though, used for $89.00 (without shipping).
  • melliebee
    melliebee Posts: 187 Member
    TURBO SCULPT!!! This DVD comes with Beach Body's Turbo Jam! Its AWESOME!!! Its 40 minutes and targets all the muscle groups for a full body workout!! Its great for beginner-intermediate. I was clueless before this and now I do it 2 times a week. I am not even joking, I already got pipes!!!! Haha. Its great for toning, the music is great, and its fun!!! All Turbo Jam workouts are awesome actually! Good luck!
  • heathersmilez
    heathersmilez Posts: 2,579 Member
    The ChaLean Extreme is very expensive $139.00 - I did find it on Amazon.com, though, used for $89.00 (without shipping).

    I bought a brand new sealed DVD set from Craig's List for $25. Got to love classifieds ;)

    Of course I burned a copy to give to my sister so even better.
  • deeda67
    deeda67 Posts: 9 Member
    Is ChaLean JUST weights or is it the cardio/weight workout like the Firm? I can't tell. I just want something to do some weight exercises so that I can build back up to do The Firm again (without being so sore the next day I'm miserable!).
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