Low cal snacks

DebbieLouise92
DebbieLouise92 Posts: 2
in Health and Weight Loss
Just wondering what people have found as an extremely low calorie snack. What about carrot sticks or something like that?

Im new to calorie counting and today is my first day and so far so good :)

Replies

  • ahme0d888
    ahme0d888 Posts: 1
    try rice cakes!
  • cheree1969
    cheree1969 Posts: 98 Member
    snap peas....just discovered them...yum!
  • rockmama72
    rockmama72 Posts: 815 Member
    Most sliced fresh vegetables are great. And you can add a tablespoon of hummus for a little protein so it satisfies you a little more.
  • DebbieLouise92
    DebbieLouise92 Posts: 2
    Love these! & didnt even think of them :)
  • robinejwilliams
    robinejwilliams Posts: 3 Member
    Here are some very low calorie snacks! Approximate calories in brackets.

    Pretty much any kind of berry, you can try frozen fruit too. (60 cals a cup)
    Almond milk, (50 cals a cup)
    all bran/fiber one, (100 cals 1/2 a cup)
    sugar free jello, (10 a cup)
    crystal light, (5 a serving)
    celery, lettuce, cucumber etc. (15 a cup)
    Egg whites, (10-15 per an egg white)
    lighter than light mayo, (10 cals a tablespoon)
    mustard, (5 a tablespoon)
    zero fat/light crackers, (10-15 cals a cracker depends which ones you buy)
    tuna in water, (180 in a cup)
    canned mushrooms, (30 cals a medium sized can)
    miso soup, (30 calories a cargeish bowl)
    dried soup sachets, (40-80 cals depending which you buy)
    salted air popped popcorn, (32 calories a cup)
    pickles (5 per a medium pickle)
    salsa, (5 per tablespoon)
    laughing cow cheese wedges, (20-30 per a wedge)

    Hope I helped, you can combine some of these to make yummy more filling snacks such as lighter than light mayo, tuna and salad for lunch and that should only be about 150 calories!
  • turtleball
    turtleball Posts: 217 Member
    Here are some very low calorie snacks! Approximate calories in brackets.

    Pretty much any kind of berry, you can try frozen fruit too. (60 cals a cup)
    Almond milk, (50 cals a cup)
    all bran/fiber one, (100 cals 1/2 a cup)
    sugar free jello, (10 a cup)
    crystal light, (5 a serving)
    celery, lettuce, cucumber etc. (15 a cup)
    Egg whites, (10-15 per an egg white)
    lighter than light mayo, (10 cals a tablespoon)
    mustard, (5 a tablespoon)
    zero fat/light crackers, (10-15 cals a cracker depends which ones you buy)
    tuna in water, (180 in a cup)
    canned mushrooms, (30 cals a medium sized can)
    miso soup, (30 calories a cargeish bowl)
    dried soup sachets, (40-80 cals depending which you buy)
    salted air popped popcorn, (32 calories a cup)
    pickles (5 per a medium pickle)
    salsa, (5 per tablespoon)
    laughing cow cheese wedges, (20-30 per a wedge)

    Hope I helped, you can combine some of these to make yummy more filling snacks such as lighter than light mayo, tuna and salad for lunch and that should only be about 150 calories!

    I <3 you

Categories