is proud of myself!

michaelablueeyes
michaelablueeyes Posts: 38 Member
in Fitness and Exercise
Im not a runner, jogger never really suited me.

But I went out today for first time in years and I managed to be out for half an hour
Few years ago I probably wouldn't of managed a few minutes.

I had to take a few rest walks and woukd say jogged at a slow pace
But I did alot more than I would of been able to do few years back or possibly last year.

my avarge heart rate was 148 max was 173.
Hirgher than my hrm advised but I did the best I could.

All thanks to insanity that ive been doing its definitely improved my cardio
Something I tgought id never improve.

Im feeling goood

Replies

  • rayvynn5374
    rayvynn5374 Posts: 272 Member
    Good job and when we are starting out walking is perfectly acceptable and expected!!!!! Probably don't want to try it again tomorrow wait untill Tuesday
  • TBarron784
    TBarron784 Posts: 24 Member
    Congrats and congrats for being proud of yourself, as you should be. Reinforce the positive!!
  • littlelou374
    littlelou374 Posts: 19
    I can see why'd you be proud of yourself...that's awesome!
  • michaelablueeyes
    michaelablueeyes Posts: 38 Member
    Thanks all, im really chuffed with myself. :D
  • godot77
    godot77 Posts: 24
    Nice work! I remember that first jog when I lost my baby weight way back. I had never been a runner or a jogger and I just decided to try it.Also way up on HRM. But I kept it up, and soon was running 6 miles, and very fit. You will get where you want to go, just take the step and build that strength! Really well done!!

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