Weighing Chicken?

alexander_airey93
alexander_airey93 Posts: 19 Member
edited November 2024 in Food and Nutrition
Hey Guys,

I was wondering that when you have your chicken, do you weigh it before or after. Obviously after cooking it, it weighs less so is it best to put it in my diary as it weighs before cooked or after?

Thanks

Replies

  • Francl27
    Francl27 Posts: 26,368 Member
    Depends on what entry you use. There are 'raw' and 'cooked' entries. Raw will be more accurate if you can do that.
  • AmazinglyKriss
    AmazinglyKriss Posts: 29 Member
    I think the general rule is to weigh after cooking.
    The extra weight in raw meat is lost after cooking and you're not consuming it
  • w2bab
    w2bab Posts: 353 Member
    We always use the "before" weight.
  • Quieau
    Quieau Posts: 428 Member
    you can assume a listing means cooked unless it specifies raw ... (i've heard many times, haven't heard otherwise) ...
  • 3dogsrunning
    3dogsrunning Posts: 27,165 Member
    I think the general rule is to weigh after cooking.
    The extra weight in raw meat is lost after cooking and you're not consuming it

    Actually, the general rule is to weigh before cooking and use the "raw" entry, it is most accurate. Restaurants also do this with meat.
    Its mostly just water weight you lose and different methods can affect how much.

    Edited to change weight to weigh.
  • AmazinglyKriss
    AmazinglyKriss Posts: 29 Member
    lol so does the weight after cooking only apply to pasta? lol
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
    I would go by the unstarred MFP database raw entry if you can.

    The weight will change when cooked, generally loss of water weight I think so the resulting cooked chicken will be higher in calories per gram (or so I am led to understand)

    The problem using cooked weights is for say chicken, the longer you cook it the less it will weigh so how do you know your chicken is cooked to the same degree as the one listed?

    Again it would be the opposite for boiled vegetables, the longer you cook them the more water they take on the lower the calories per gram gets
  • wheird
    wheird Posts: 7,963 Member
    I think the general rule is to weigh after cooking.
    The extra weight in raw meat is lost after cooking and you're not consuming it

    Actually, the general rule is to weight before cooking and use the "raw" entry, it is most accurate. Restaurants also do this with meat.
    Its mostly just water weight you lose and different methods can affect how much.

    This
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
    lol so does the weight after cooking only apply to pasta? lol

    I think if you look at a packet of pasta it gives the nutrition data by dry weight. Again the longer you cook it the more water it absorbs
  • wheird
    wheird Posts: 7,963 Member
    lol so does the weight after cooking only apply to pasta? lol

    Pasta is the worst to weigh after cooking as cooking time determines how much water, therefore how much weight, it contains.


    For the most accurate count, always weigh and log raw.
  • 3dogsrunning
    3dogsrunning Posts: 27,165 Member
    lol so does the weight after cooking only apply to pasta? lol

    No, pasta also should be weighed before. Same idea as the vegetables noted above, the longer it cooked, the more water it absorbed and will have a weight different. Rice as well.

    ETA - Haha, 3 at once.
  • AmazinglyKriss
    AmazinglyKriss Posts: 29 Member
    :( Lied to all this time about measure after cooking.
    Oh cest la vie haha
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
    Where it can sometimes get really difficult is when you are cooking rice for 3, you put 50 g per person into the saucepan but then you apportion it by cooked weight.

    So in my view the only way to be accurate in this instance is to weigh all of it in its cooked state divide by 3 in this instance and then you can assume 1/3 was the equivalent of 50 g dry

    Bit a of B***s Ache but the only way to be sure

    Edited to say just using rice as an example, could easily be pasta etc
  • EHisCDN
    EHisCDN Posts: 480 Member
    I try to weigh before cooking but if I forget then I'll just weigh afterwards and enter the "cooked" option on MFP.
  • Sophsmother
    Sophsmother Posts: 83 Member
    Wouldn't you weigh it after it's cooked since that's how you're eating it? That seems like a no-brainer to me. I want the weight to reflect what I actually consumed.
  • SingRunTing
    SingRunTing Posts: 2,604 Member
    Depends on the entry you're using.

    I weigh it after, but make sure I'm using a "grilled" chicken entry. I find it easier than trying to keep track of which piece of chicken is mine when cooking.
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