What's for breakfast?

Davena2012

Hi everyone, just curious , what are you having for breakfast?
Are you exercising before breakfast?

Replies

zenalasca

I had a corn mug cake that I made using self raising flour, creamed corn and skim sweetened condensed milk.

sunsetzen

I had a 7-grain hot cereal with honey, and coffee. I dont exercise after breakfast; I do that in the afternoon/evening.

kbmnurse

I get up at 545 have a half of a whole wheat English muffin with PB. Exercise for about 40 minutes, shower. After exercise I have a bowl of Chobani plain yogurt, berries sand a 1/3 cup of Kellogg's cereals on top for crunch.

WhisperAnne

I always have plain oatmeal ( 3 packets) with coffee

keeps me full until lunch!

FitnFeistyLyness

green smoothie with fruits and veg. everyday

clarewalsh5477

Porridge

manda1978

I eat every 3hrs starting at 6am. My 6am meal is protein and carbs so a protein shake blended with a banana. 9am is 'breakfast', which I have protein, carbs and vegies - a bowl of oats o rbrown rice with an egg white & vegie omlette.

ashleearoha

Nearly every morning its 1/2 cup of rolled oats with half a cup of egg whites and one whole egg, all cooked together with vanilla extract and cinnamon. Topped with half a banana and flaxseed. It gets me through until my mid morning snack and gives me heaps of slow burning energy for gym at lunchtime

McChane1

'I just made 6 home made "egg mcmuffins" Put them in freezer bags, just pop one in the microwave and warm up. I used english muffins, baked eggs, canadian bacon and cheese.

SunofaBeach14

I run sometimes before breakfast and run other times in the afternoon. It makes no difference.

I usually eat 4 eggs, whole wheat toast with butter, a glass of 2% milk, and coffee.

ETA: I never lift fasted as I would pass out and drop a weight on my head . . .

cwolfman13

Usually a couple of scrambled eggs pretty much every day. I have my oats 3-4 days per week. Sometimes I just have my eggs and my greek yogurt and some fruit. On Saturdays I usually have eggs, bacon, and potatoes or toast. I also enjoy bagels, cream cheese and cold smoked salmon...I often do that on Sundays.

I don't work out in the AM save for Saturday...I usually eat before I go to the gym, but I give myself a couple hours to digest. A lot of people do just fine working out fasted...I am not one of them...and I generally prefer to workout in the evening.

Phrick

Coffee, usually yogurt, sometimes a breakfast cookie, and did I mention coffee? Occasionally I'll have eggs instead with some kind of meat in it (smoked sausage, bacon, whatever). Leftover Dinner is always good too!

katebottrell

Grain toast with honey and a coffee. Not exercising before breakfast

Darrxy

I think I'm going to have some bacon and scrambled eggs on toast to fuel myself for a gym session later in the morning :-)

b2kelly

Oatmeal will become your best friend, add a cup of frozen berries it is super filling

Mix it up and have a half a can of beans and 2-3 eggs add a little Valentinas Hot Sauce to the eggs for fun also super filling and it will shut your hunger the f up.

dgeorgiadis

Egg whites and vegetable frittata, whole wheat toast and coffee or green tea.

healthygreek

I walked for 4 miles then had a delicious omelet of mushrooms, spinach and goat cheese with a side salad and a Bloody Mary.
I love Sundays!

amyg007

I make a smoothie every morning. I use berries or peach/mango/pineapple. My bf makes his with bananas, but i hate bananas. I add some Iogo probio yogurt and top it off with orange juice. Yum!

Vex3521

This coming morning.... since I am a night shifter... breakfast is a 5 egg whites with half a med onion, half a bell pepper and also a serving of oatmeal. Tomorrow similar deal but will toss in some spinach instead