Lunch idea' s for 1400 cal diet

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  • Lauren4974
    Lauren4974 Posts: 35 Member
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    I normally do a smart ones lunch and a large garden salad. Depending on the meal I choose, it runs anywhere from 200-300 calories total.
  • wpwarrior88
    wpwarrior88 Posts: 1,503 Member
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    A bag of Dole Classic Iceburg Salad Mix, 1 cup of baby spinach, 2 TBL (1/8 cup) sliced raw almonds, 1 medium Roma tomato diced and 1 thin slice of a medium onion = 201 calories, 28 carbs, 9 gms fat, 10 gms protein, 8 gms fiber.

    can substitute raisins for tomato or use different nuts and stay under 225 calories. I don't use dressing!

    It takes me a good 1/2 - hour to eat but I am full for quite a while (up to 4 hours) after eating
  • gypsyone96
    gypsyone96 Posts: 62
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    do baked tilapia (100g = 144 calories) with a side of steamed veggies (100 g of most veggies amounts to about only 34 calories)
  • sami_83
    sami_83 Posts: 161
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    -Sweet potato and chickpea patties with home made tabbouleh
    -Curry or stir fry with cauliflower 'rice' or couscous
    -Veggie lasagne
    -Mexican salad (beans, salsa, avocado, tomato, lime, spinach, etc...)
    -Mushroom hotpot (http://www.theppk.com/2011/10/mushroom-hot-pot)

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