Whole 30 Jan 2014

I would def like to join as well! Can you add me to your facebook page!!

Where is everybody at?? Day 2 was much better than day 1. Wasn't hungry, but totally missed my friday night wine. Let us know how you are doing!

Hope you are doing ok with your Whole 30. I am going ok. First few days were very low energy which was to be expected. Yesterday was really high energy, but today after a lack of sleep, a bit 'meh'. Food is going great. I am updating a blog in my profile if anyone is interested and listing all my foods in my diary to check my macro-nutrient breakdown.

I'm on day 3. Feeling great today. Yesterday sucked and I really had no appetite whatsoever. I'm still drinking coffee (black) but have cut it down to < 2 cups in the morning. I'm happy to be home from vacation in my kitchen so I can cook a ton of food for the week.

What's everyone else struggling with/doing well with?

HEy all! I'm on day 9. Started Dec. 29. I've been experiencing fatigue the last couple of days. Loving the way my clothes are fitting! I've never gone this long doing strict Palo. I usually give in and have wine, then more cheating follows. For me, staying away from alcohol completely is key.

Hey all! I'm on day 9. Started Dec. 29. I've been experiencing fatigue the last couple of days. Loving the way my clothes are fitting! I've never gone this long doing strict Paleo. I usually give in and have wine, then more cheating follows. For me, staying away from alcohol completely is key.

Hey Kris, I am on Day 13 and feeling very up and down with exhaustion at the moment. I am waiting for Tiger Blood to come and take over my body! Sleep is my biggest problem at the moment. My patterns are abnormal and won't pull back into line. Can't sleep at night, then awake at 3am for hours, then crash until 9am. It is driving me balmy!

I started Whole 30 January 10, 2014. This is my Day 4, lost 2 lbs so far. Energy is good as I try and keep active. I really, really miss my Stevia. I can drink my coffee black but trying to down green tea with no sweetner at all is not working. So I don't drink it. Other than that, I'm doing good so far! :-)

I'm on day 5 right now I only made it to day 4 last time I tried (in September) but am feeling much better and more prepared this time!

hi,

I started Jan 1st on a super clean eating whole30 diet plan. I usually am 100% paleo all the time so this wholde 30 is really a conscious effort to focus on disiplining myself to eat 6 small meals a day of high protein while I'm on a 6 week cycle of bulking up.