Seven Minute Workout App

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angeladavey26
angeladavey26 Posts: 6 Member
in Fitness and Exercise
Hi. I've just downloaded the Seven Minute Workout app for my iPhone and have been doing it every day - it's quite high intensity, but I'm not really sure of how to log it in my exercise diary. Any suggestions?

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  • mmargarette
    mmargarette Posts: 89 Member
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    I'd put that in Circuit Training :)
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    I also have this app and use it as warmup for my workout!!!

    I don't record it as part of my workout.
  • angeladavey26
    angeladavey26 Posts: 6 Member
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    Thanks :)
  • angeladavey26
    angeladavey26 Posts: 6 Member
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    I currently go to the gym every day on my lunch break and do the 30-Day Shred every evening - good to log everything though; every little helps!

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