Seven Minute Workout App

angeladavey26 · January 2014

Hi. I've just downloaded the Seven Minute Workout app for my iPhone and have been doing it every day - it's quite high intensity, but I'm not really sure of how to log it in my exercise diary. Any suggestions?

mmargarette · January 2014

I'd put that in Circuit Training

Topsking2010 · January 2014

I also have this app and use it as warmup for my workout!!!

I don't record it as part of my workout.

angeladavey26 · January 2014

Thanks

angeladavey26 · January 2014

I currently go to the gym every day on my lunch break and do the 30-Day Shred every evening - good to log everything though; every little helps!

Seven Minute Workout App

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