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Seven Minute Workout App
angeladavey26
Posts: 6 Member
Hi. I've just downloaded the Seven Minute Workout app for my iPhone and have been doing it every day - it's quite high intensity, but I'm not really sure of how to log it in my exercise diary. Any suggestions?
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Replies
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I'd put that in Circuit Training
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I also have this app and use it as warmup for my workout!!!
I don't record it as part of my workout.0 -
Thanks 0
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I currently go to the gym every day on my lunch break and do the 30-Day Shred every evening - good to log everything though; every little helps!1
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