Mixing Supplements

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Rachkt1
Rachkt1 Posts: 4
in Food and Nutrition
Hi :-)
After a bit of advice regarding supplements..
At the minute I currently have 2 impact whey shakes a day, a multi vitamin tablet and 4 CLA'S.
I'm looking at getting leaner and have read about using creatine.
I use myprotein and at the minute they have a good offer on the lean bundle.
You get the whey I normally use, BCAA+, creatine monohydrate and nutri-greens.
My question is, is this too much stuff to take?
I would have my morning shake and CLA'S. no multi vitamin. Then after dinner I'd have the other two CLA'S and the nutri green. Pre workout a BCAA tablet, and post workout another shake with creatine added. Is this too much?
Opinions please, I'm new to this. Thanks!

Replies

  • Rachkt1
    Rachkt1 Posts: 4
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    After a bit more research, i would probably add the nutri greens to my morning shake..
  • davepearson86
    davepearson86 Posts: 158 Member
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    What type of workouts are you doing (assume lifting heavy), and what are the dosages of your supplements?

    I'm all for the whey protein and the creatine mono (5g/day). CLAs and BCAAs are the type of supplements that may or may not even have a 0-3% difference in you reaching your goals assuming they're bio-available to begin with. If you're eating vegetables the greens powders might not be necessary really unless being nutrient deficient is a real concern.

    My $0.02

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