Mixing Supplements

Rachkt1
Rachkt1 Posts: 4 Member
edited February 11 in Food and Nutrition
Hi :-)
After a bit of advice regarding supplements..
At the minute I currently have 2 impact whey shakes a day, a multi vitamin tablet and 4 CLA'S.
I'm looking at getting leaner and have read about using creatine.
I use myprotein and at the minute they have a good offer on the lean bundle.
You get the whey I normally use, BCAA+, creatine monohydrate and nutri-greens.
My question is, is this too much stuff to take?
I would have my morning shake and CLA'S. no multi vitamin. Then after dinner I'd have the other two CLA'S and the nutri green. Pre workout a BCAA tablet, and post workout another shake with creatine added. Is this too much?
Opinions please, I'm new to this. Thanks!

Replies

  • Rachkt1
    Rachkt1 Posts: 4 Member
    After a bit more research, i would probably add the nutri greens to my morning shake..
  • davepearson86
    davepearson86 Posts: 158 Member
    What type of workouts are you doing (assume lifting heavy), and what are the dosages of your supplements?

    I'm all for the whey protein and the creatine mono (5g/day). CLAs and BCAAs are the type of supplements that may or may not even have a 0-3% difference in you reaching your goals assuming they're bio-available to begin with. If you're eating vegetables the greens powders might not be necessary really unless being nutrient deficient is a real concern.

    My $0.02
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