Oreo Smoothie 132 Calories

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ToryCarr
ToryCarr Posts: 27 Member
in Recipes
Just found this recipe on Pinterest, and I had to share. Haven't tried it yet, but it looks pretty yummy!

Enjoy! :)


http://www.peanutbutterandpeppers.com/2013/06/28/oreo-cookies-and-cream-smoothie/

Replies

  • nccarolb
    nccarolb Posts: 858 Member
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    Looks awesome! Thanks for sharing!
  • thefewsteps
    thefewsteps Posts: 201 Member
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    here's mine:

    1 cup unsweetened almond milk (vanilla or original, no difference) - 30 calories
    1 tbsp unsweetened dark cocoa powder - 10 calories
    mix and freeze into ice cube trays

    Put ice cubes in blender and add
    2 tbsp cookies and cream flavored protein powder (or any amount) - about 45 calories
    stevia to taste (sweetener of your choice)
    about 1/3c room temperature coffee (enough to blend)

    About 85 calories and gives you a great amount.

    You can add who-nu oreos, regular/reduced fat/sugar free oreos, newmans own oreos, oreo thin crisps, oreo minis, a cookies n cream ice cream, pieces of cookies n' cream chocolate, hershey kisses, oreo pudding, oreo dry pudding mix, etc etc etc.
  • ToryCarr
    ToryCarr Posts: 27 Member
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    Thanks for the recipe! I haven't tried any cookies & cream protein powder. Is there a certain one that is better than others?
  • luvlymeh
    luvlymeh Posts: 12 Member
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    YUMMO!!! sounds and looks very very good. im definitely going to have to try this out!
  • unluckyIrish
    unluckyIrish Posts: 121 Member
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    bump
  • thefewsteps
    thefewsteps Posts: 201 Member
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    It's your preference. I do vegan powders and get mine from Truenutrition. There's an endless amount of protein powders on the market, made with all sorts of different proteins, sugar levels, flavors. Shouldn't be that hard to find.
  • MikeInAZ
    MikeInAZ Posts: 483 Member
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    I may try it. But substitute the yogurt with Vanilla Protein Powder. And substitute the milk with water (per the powder instructions). The powder I use would make this about 165 calories, but it would have 29 grams of protein too! Throw in some other stuff like flax seed powder and you actually have a healthy shake!

    BUT.. Here's my favorite.

    Chocolate Protein Powder w/what ever liquid you normally use.
    2 table spoons of peanut butter (chunky or smooth
    a frozen banana
    some ice

    Blend that sucker up and it's like a Reese's Peanut butter cup in glass!
  • becomingtherealme
    becomingtherealme Posts: 39
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    Bump! Thanks.
  • DownsizingAaron
    DownsizingAaron Posts: 127 Member
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    Costco has a cookies and cream protein powder on sale right now. With milk it is fabulous. 200 something calories though I think - but that includes a good amount of protein.
  • ToryCarr
    ToryCarr Posts: 27 Member
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    Thanks! I'll have to check it out, sounds yummy! :)
  • faithsimmons526
    faithsimmons526 Posts: 162 Member
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    Aww guys .... you're making me hungry!
  • DJ478
    DJ478 Posts: 909 Member
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    Bump
  • MacroMiranda
    MacroMiranda Posts: 78 Member
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    Bump- this sounds REALLY good.

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