bmr

ChasesMumma927
ChasesMumma927 Posts: 130 Member
in Health and Weight Loss
What the heck is bmr ? Im confused it said mine is 1400 well I eat 1200 and work out is this bad? It sounds like i need 1400 to breathe lol soooi confused

Replies

  • Leisalynn84
    Leisalynn84 Posts: 113 Member
    bmr is the amount of calories your body would use up if you were on bed rest. you can google bmr calculator to find yours. the important thing to know is tdee, find out that number, eat 15-20% fewer calories than that and you will lose weight.
  • ChasesMumma927
    ChasesMumma927 Posts: 130 Member
    Okay i will look that up

Categories