Started on the 1st of Jan

16KGtoGO
16KGtoGO Posts: 2 Member
edited February 2025 in Getting Started
I started on the first of Jan 2014.
Weighed in at 117KG
I have lost 3KG since then using this app and doing a little exercise.

Is this healthy Weight Loss?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    yep
  • nas061
    nas061 Posts: 256 Member
    yes - your rate of loss may slow down from now onwards though
  • SteveK279
    SteveK279 Posts: 134 Member
    Given you're probably like me it's fine - I started at 123.3KG and after consulting with my brother (a doctor) and a friend of his who works in the area, they told me I could happily aim for 2KG/week for the first while, so probably nothing wrong with you losing 3KG in 2 weeks.
  • 16KGtoGO
    16KGtoGO Posts: 2 Member
    Thanks All. Makes me feel better.
  • befitnow3
    befitnow3 Posts: 62 Member
    Bump:smile:
This discussion has been closed.

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