Daily Capsule : MultiVitamins or Fish Oil

Fit_Lean_Priya
Fit_Lean_Priya Posts: 164 Member
in Food and Nutrition
which one would you recommend as Daily Intake and can we take both same day
wondering if taking both same day leads to overdose?

i eat multivitamins everyday after dinner, i am thinking of buying Fish oil capsules too

Thanks in Advance

Replies

  • ChetThaker
    ChetThaker Posts: 186 Member
    I take both a multivitam and fish oil. The fish oil is for the Omega3 and the multivitamin to top up any vitamins I may not have got through the foods. Taking both is recommended since they serve different purposes so no problem having them on the same day.
  • Phrick
    Phrick Posts: 2,765 Member
    They supply completely different things so taking both daily is fine.
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    I also take a multi vitamin and Mega red everyday.
  • Darrelkun
    Darrelkun Posts: 152 Member
    I take a multivitamin every day. I don't take fish oil tablets, though.
  • GradatimFerociter
    GradatimFerociter Posts: 296 Member
    I take both daily, and additional Vitamin C and Zinc tablets.

    Very hard to overdose on either realistically.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Both here too :)
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    thanks everyone
  • ChristineinMA
    ChristineinMA Posts: 312 Member
    Both here too - plus Caltrate and Vitamin D

    And when I feel a cold coming on, I take Emergen-C morning and night which is Vitamin C (obviously) plus a lot more.

    These are all at my primary care physician's recommendation.
  • sydneyplainjane
    sydneyplainjane Posts: 140 Member
    I do both, too. My multivitamin is one of those vitamins for women of a certain age (LOL!) that I get from the health food store. It helped a lot with joint pain, digestive problems, etc. Then I take a few fish oil capsules.
  • jessica_lynnxo
    jessica_lynnxo Posts: 1
    i take both daily

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