IIFYM night cap ideas

LiftEatSleepRepeat_
LiftEatSleepRepeat_ Posts: 38
in Recipes
Hey everyone! Need ideas for nightcaps to my day. At the end of today I will have 710 calories, 83g carbs, 22g fat, and 16g protein. You guys gotta have some kind of ideas for me. Any suggestion is greatly appreciated!
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Replies

  • PriceK01
    PriceK01 Posts: 834 Member
    Ice cream!
  • RLeighP
    RLeighP Posts: 232 Member
    I like a slice of toast with peanut butter and a drizzle of honey, with a mug of green tea!
  • 1ZenGirl
    1ZenGirl Posts: 432 Member
    How many calories do you eat a day??
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    I like a peanut butter sandwich. Like RLeighP, I drizzle honey on mine and add some cinnamon. Won't eat up all the cals you have left but will get you closer.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Pizza and hershey's kisses.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
    coke and rum.
    Ice cream with chocolate sauce. Add a banana if you want to give it sort of a "healthy" spin.
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    2000
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    lol, if only I was old enough for rum ;) just kidding
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    YUM :love:
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    Wouldn't help me reach my calorie goal but sounds great!:love:
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    I would have to put a banana on it! Peanut butter + banana= Love at first bite :heart:
  • yoga_mel
    yoga_mel Posts: 76 Member
    I like a slice of toast with peanut butter and a drizzle of honey, with a mug of green tea!

    mmm yumm :)
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    How many calories do you eat a day??

    Forgot to quote y'all so there is going to be double post, sorry.
    but I eat 2000
  • 1ZenGirl
    1ZenGirl Posts: 432 Member
    2000

    Oh good sorry lol I totally read that wrong.
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    Pizza and hershey's kisses.

    YUM:love:
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    I like a slice of toast with peanut butter and a drizzle of honey, with a mug of green tea!

    Wouldn't help my calorie goal but sounds great!:love:
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    2000

    Oh good sorry lol I totally read that wrong.

    Lol, What did you read? :smile:
  • jchadden42
    jchadden42 Posts: 189
    I like avocado quite a bit. It has natural good fats. Avocados, nuts, or nut-butter.
  • BikerGirlElaine
    BikerGirlElaine Posts: 1,631 Member
    I like a slice of toast with peanut butter and a drizzle of honey, with a mug of green tea!

    This reminded me... a peanut butter, honey & raisin sandwich. That should soak up your carbs & fats.
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    I like avocado quite a bit. It has natural good fats. Avocados, nuts, or nut-butter.

    ah darn, used my last avacado yesterday! :sad:
  • lilRicki
    lilRicki Posts: 4,555 Member
    IIFYM - I eat 2 eggs fried with 2 tsps of extra virgin olive oil, 2 pieces of Dempster's ancient grains, 1 tbsp of mayonnaise, and 1 tbsp of ketchup. It's my favorite post-lifting meal :)
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    IIFYM - I eat 2 eggs fried with 2 tsps of extra virgin olive oil, 2 pieces of Dempster's ancient grains, 1 tbsp of mayonnaise, and 1 tbsp of ketchup. It's my favorite post-lifting meal :)

    That sounds super awesome! Ketchup on eggs=:love:
  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Join the dark side and eat into tomorrow's calories if you need to. Weekly averages are more important than daily numbers
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    I like a slice of toast with peanut butter and a drizzle of honey, with a mug of green tea!

    This reminded me... a peanut butter, honey & raisin sandwich. That should soak up your carbs & fats.

    Sounds good! but I don't have any honey, literally running low on everything possible right now:sad:
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    Join the dark side and eat into tomorrow's calories if you need to. Weekly averages are more important than daily numbers

    Don't think my calories are a problem, it's hitting my macros that is :p
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    Join the dark side and eat into tomorrow's calories if you need to. Weekly averages are more important than daily numbers

    my calories aren't the issue though, it's making sure I hit my macros that is :p
  • LongIsland27itl
    LongIsland27itl Posts: 365 Member
    Join the dark side and eat into tomorrow's calories if you need to. Weekly averages are more important than daily numbers

    my calories aren't the issue though, it's making sure I hit my macros that is :p
    my mistake, I should have read more carefully, just woke up ;)
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    my fitnesspal seriously hate me today, lol. Thought that didn't post so went and reposted, so just ignore one of them.
  • SailorKnightWing
    SailorKnightWing Posts: 875 Member
    Your goal is 2,000 but you have 710 at the end of the day? So you're only eating 1,280 during the day? It might be more practical to eat more at each meal. But I don't know your schedule so it might not.

    I'd eat a 20g protein bar (I love Life Choice Peanut Butter Extreme) and fill the rest with ice cream.
  • LiftEatSleepRepeat_
    LiftEatSleepRepeat_ Posts: 38
    Your goal is 2,000 but you have 710 at the end of the day? So you're only eating 1,280 during the day? It might be more practical to eat more at each meal. But I don't know your schedule so it might not.

    I'd eat a 20g protein bar (I love Life Choice Peanut Butter Extreme) and fill the rest with ice cream.

    I try to add a good amount in. But, it gets hard when you don't really have much stuff in your pantry/fridge and you dont have any cash in your wallet.

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