days of work or school

bunkahes
bunkahes Posts: 216 Member
in Health and Weight Loss
I am going to a program twice a week and i am bringing a bag lunch and snack, what type of meals should i take and how do i stop myself to get cravings in a work area with a snack bar. any suggestions would help

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Pack whatever foods you like, just make sure they fit within your calorie goal. You don't have to eat any special types of foods or get "diet" foods. If you like PB&J, pack it. If you like ham sandwiches, pack it. Doesn't matter. Just maintain your calorie deficit.
  • Kate_Brown_123
    Kate_Brown_123 Posts: 23 Member
    Nuts or fresh fruit! I like to chop-up my apples & pears at home and take them in a zippy bag to snack on when I'm peckish!

    Or popcorn?
  • bunkahes
    bunkahes Posts: 216 Member
    I just thought the apple would go brown


    Nuts or fresh fruit! I like to chop-up my apples & pears at home and take them in a zippy bag to snack on when I'm peckish!

    Or popcorn?

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