Sources of protein

Tiradora
Tiradora Posts: 14
edited September 19 in Health and Weight Loss
Does anyone know of any good sources of protein? I notice by the end of my day i still have some protein left over :indifferent:

I am not a fan of seafood but will venture into it if need be...please advise :blushing:

Replies

  • Tiradora
    Tiradora Posts: 14
    Does anyone know of any good sources of protein? I notice by the end of my day i still have some protein left over :indifferent:

    I am not a fan of seafood but will venture into it if need be...please advise :blushing:
  • overthehillsandfaraway
    overthehillsandfaraway Posts: 179
    Whey Protein Shakes
    Tuna
    Eggs




    I find the shakes are usually my best bet.
  • Lexino
    Lexino Posts: 153 Member
    I usually have a protein shake in the morning, a turkey sandwich for lunch and either chicken breast or fish for supper, and I am always WAY over. Lean meats, eggs, fish all have tons a protein in them!
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