How to calculate??

Biddygirl77
Biddygirl77 Posts: 20 Member
in Fitness and Exercise
I do mostly fitness DVD's. Usually cadio with light 5lb. weight interval training. (Chris Freytag, for example). How would you calculate that? Thanks in advance.

Replies

  • Biddygirl77
    Biddygirl77 Posts: 20 Member
    Anyone? I am not sure how many calories I am burning when doing cardio/light weight interval workouts.
  • grimendale
    grimendale Posts: 2,153 Member
    Your best bet is going to be to use a heart rate monitor. Otherwise, look through the exercise database and find something close (like calisthenics or aerobics) and use that. Consider taking 75% of the value given by the database since this would be a rough estimate.

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