Smolov

jayche
jayche Posts: 1,128 Member
edited February 11 in Fitness and Exercise
Anyone here do it? I'm rather interested in the program and would love feedback on it.

Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    search up/google "SMOLOV anyone"- I started a thread about a month ago talking about this. I'm still debating- I was going to start January with my buddy- but he's having surgery tomorrow- and I spent end of December beginning Jan- moving- so I'm behind. I might start Feb (yes I like starting on "the first" of whatever month it is.

    my dead lift has slide backwards despite my bulking- so I might just abandon ship and switch focus to squats.
  • jayche
    jayche Posts: 1,128 Member
    search up/google "SMOLOV anyone"- I started a thread about a month ago talking about this. I'm still debating- I was going to start January with my buddy- but he's having surgery tomorrow- and I spent end of December beginning Jan- moving- so I'm behind. I might start Feb (yes I like starting on "the first" of whatever month it is.

    my dead lift has slide backwards despite my bulking- so I might just abandon ship and switch focus to squats.
    thanks!
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