Anyone know potassium-rich foods

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toludc
toludc Posts: 49 Member
in Health and Weight Loss
I never seem to get anywhere near my potassium goal. Not keen on bananas! Anyone know any other potassium-rich foods I could incorporate into my diet

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  • robbofi
    robbofi Posts: 1
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    http://www.essortment.com/all/potassiumfoodh_rkyn.htm
  • Hotbottom
    Hotbottom Posts: 168 Member
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    Bananas, bananas.... blend em, mash em, bake or fry em, boil em, muffin them or just eat them.
  • Hotbottom
    Hotbottom Posts: 168 Member
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    Bananas, bananas.... blend em, mash em, bake or fry em, boil em, muffin them or just eat them.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    Maybe you could simply add a potassium supplement to help you reach your goal? That way you don't have to really mess with your food intake if you don't like the sources of potassium that are out there like bananas. A lot of multi's have a decent amount in them.
  • MamaRandall
    MamaRandall Posts: 243 Member
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    I know that a Baked Potato actually end up having more potassium per serving than bananas. Raisins are a really good source of potassium too. Along with apricots, cantaloupe, spinach, lima beans, prunes/ prune juice and tomato sauces. Those are all pretty high in potassium.
  • MamaRandall
    MamaRandall Posts: 243 Member
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    Oh, and milk type products, like a glass of fat free milk, or some plain fat free yogurt.
  • Casi23
    Casi23 Posts: 138 Member
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    Club Soda!

    One of my favorite alternatives to water....also is high in Potassium. I drink it if I cramp up hours after a run. : ) AND it mixes well with vodka and cranberry juice....bonus! : )
  • mab0669
    mab0669 Posts: 29
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    Club Soda is not high in potassium, it does have some, but i'm sure there are better sources.
  • mab0669
    mab0669 Posts: 29
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    Here's a link to a whole list of potassium-rich foods: http://medicalcenter.osu.edu/PatientEd/Materials/PDFDocs/nut-diet/nut-other/high-potassium.pdf
  • gabyp0716
    gabyp0716 Posts: 351 Member
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    The best potassium rich item and the tasties... for me at least, is Coconut water. Its soo good after a workout!

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