lost, gained and trying to lose again

hs92_
hs92_ Posts: 6
in Introduce Yourself
hi, my name is hessah i'm 21 years old.
few yeas ago i lost a lot of wight and i was really in a good shape. these couple of years i gained all the wight again
and it's harder to lose it again ,but this time i'm determined to get back in shape and lose the wight.
this is my first week.:wink:

Replies

  • Fit4_Life
    Fit4_Life Posts: 828 Member
    Welcome to MFP! The first step is always the hardest. You'll get back into again.. :smile:
  • jayz_gal2004
    jayz_gal2004 Posts: 18 Member
    I, too, lost weight and gained it back. In 2010, I lost 50 pounds. I went from 180 to 133. After giving birth to my daughter I continued to eat like a pregnant woman and gained the weight back. I got back up to 180, and I want to get back down to at least 140.Add me as a friend if you'd like.
  • softncudly
    softncudly Posts: 722 Member
    Hello Hessah.

    I did the same thing. Several years ago I lost about 80 pounds on Weight Watchers. I moved and did not continue with the program, so I gained the weight back plus a few. Be encouraged. Never give up.:flowerforyou:
  • sharebear2012
    sharebear2012 Posts: 122 Member
    Yep I have the same issue, I am back because I gained back 12 pounds. At least this time I did not gain it all back. We have to get our good habits back again, that is what MFP will help with and lots of support on the site from others in the same boat. Good luck with it!
  • hs92_
    hs92_ Posts: 6
    fit 4 life Thank you dear i hope so <3
  • hs92_
    hs92_ Posts: 6
    jay thank you for sharing your story yeah its hard sometimes specially the pregnancy weight but we can do it
  • hs92_
    hs92_ Posts: 6
    hi softncudly :heart:
    yeah totally sometimes i want to get the diet watchers programs but then i think i should relay on myself so i don't lose control if something changed

    thank you :love:
  • hs92_
    hs92_ Posts: 6
    sharebear2012 yeah thats right thank god we didn't gain it all back again.
    WE CAN DO It :wink:
  • bb_lose_weight
    bb_lose_weight Posts: 103 Member
    Round 2 err maybe 3 for me. I was 340 dropped to 270 used gym and mfp to get down to 225 stopped MFP went up to 250 started MFP went down to 210 stopped MFP back up to 250 ...here I am again...for me I just cant stop tracking the food because when i do I'll start eating WAY to much and one day turns into two turns into weeks turns into months and auuugghhh well you get the cycle.
  • hs92_
    hs92_ Posts: 6
    yeah me 2 !! but sometimes when i think about what i am eating i just want to eat more.
    yea its such a hard thing but you did it many times and you can do it again and hopefully this time it would be steady:flowerforyou:

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