Training Plan Ideas?

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joshuarussell55
joshuarussell55 Posts: 7 Member
in Health and Weight Loss
Here is what i am doing right now. I am 5'11 267 and am trying to get to 200 lbs and improve my overall health. My diary is public so fee free to take a look and offer and suggestions. I am getting frustrated only lost 2 lbs in 2 weeks.
thanks
Mon- 15-20 min cardio warmup
dumbell bench press 3x10
seated dumbell press 2x10
wide grip chins- 2x10
leg presses 3x10
glute/ham raises 3x15

Tues-
45-60 Min Hard Cardio

Weds- 15-20 min cardio warm up
flat bench flyes 3x10
bent over rows 3x10
squats 3x10
leg extensions 3x12
ez curl bar 2x15
dips 1x 15-20

Thurs- 45-60 min cardio

Friday- 30 min cardio
incline dumbell presses 3x10
cable rows 3x10
stiff legged deadlift 4x8
dumbell lunges 2x15
standing calf raises 3x20-25

Sat- 60 Min steady cardio
Sun-Rest

Replies

  • mrcharisma
    mrcharisma Posts: 2 Member
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    I would not get frustrated. With that kind of workout schedule, you are likely building muscle. Do not rely too heavily on the scale. I think you are on a great track. Stay motivated.

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