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One thing exercise gives you, that we cant see from outside?

HappyRunner34
HappyRunner34 Posts: 394 Member
edited February 11 in Chit-Chat
We focus so much on the external...what about that intangible thing that rocks your inside?

Replies

  • AshleyM71
    AshleyM71 Posts: 3,029 Member
    Amazingly low resting heart rate....rockin' total cholesterol levels...confidence....feeling sexy!
  • HappyRunner34
    HappyRunner34 Posts: 394 Member
    @AshleyM71 That's just so wonderfully awesome!
  • lucyloutoo
    lucyloutoo Posts: 522 Member
    A smug self satisfied feeling that I did something I never thought I could put would.
  • ND_Figgzie
    ND_Figgzie Posts: 1,480
    sense of accomplishment
  • Adc7225
    Adc7225 Posts: 1,318 Member
    A smug self satisfied feeling that I did something I never thought I could put would.

    That and doing something someone said I couldn't do! My brother implied I could not run a 10 minute mile, though I haven't I believe I can and will.
  • Sarahkov12
    Sarahkov12 Posts: 48 Member
    Stress release!
  • HappyRunner34
    HappyRunner34 Posts: 394 Member
    One of the many things is that "good tired" feeling after your hot soothing shower...love that!!
  • NaomiJFoster
    NaomiJFoster Posts: 1,450 Member
    Increased flexibility.


    Inner secret knowledge that I've started my dad with something powerful even before I've left the house.
  • harderpa
    harderpa Posts: 153 Member
    Flexability and energy
This discussion has been closed.

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