Low Carb Open Diaries please :o)

KristenElizabeth7
KristenElizabeth7 Posts: 45 Member
in Health and Weight Loss
If there is anyone on a low carb diet, preferably under 100gms/day, who has an open diary I can review? I am looking for ideas as I am just starting. Also, what do you people do about trying to stay healthy i.e. getting in all of your recommended fruits and vegetables in without going over on carbs? I am having a really hard time with this!!!

Any help will be appreciated!

Thanks again friends!!!

Replies

  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    You can take a look at mine! Just ignore today because I'm doing a weekend Fat Fast to get back into ketosis, as I may have knocked myself out of it. My carbs are lower than yours, but either way, my diary may have some ideas for you!
  • KristenElizabeth7
    KristenElizabeth7 Posts: 45 Member
    Thanks, I will!
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    I'm not "low carb" but ketogenic Paleo. Same idea but I don't use many processed foods and zero artificial sweeteners or "diet" foods. It's open to everyone, not just friends.

    Just a note: I've been doing this for a year and a half. I used to have my settings at 5% carb, 75% fat, and 20% protein. I use total carbs too, not net. Now I allow myself 10% carbs but usually stay well under.

    Edit: but I don't eat 1200 calories. Never will. MFP is way off on calorie recommendations. You should go to another site and figure out your TDEE.

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