Healthy lunch ideas?

I usually have a loaded salad - spinach, mixed greens, cucumbers, tomatoes, either a little lunch meat or some avocado, 10 sprays of italian spritzer, 2 tablespoons of nutritional yeast, shake it up, and enjoy. Sooo good and usually less than 200 calories.

I tend to eat bigger lunches and smaller dinners so some of my fave's are (keep in mind I am a vegan so you can add some meats if you choose) quinoa with mushrooms and wilted spinach, coucous salad mixed veggies (eat warm or cold - couscous with peas, carrots, brocolli, cauliflower, green beans served over spinach or kale) or open faced grilled veggie sandwhich on my home made rosemary focacia bread (grill some romain, red/orange bell peppers, egg plant, purple onion, mushrooms... basically anything then put on grilled bread it's delish topped with cashew "cheese")