Nestea Peach

MissBabyJane
MissBabyJane Posts: 537 Member
edited February 11 in Food and Nutrition
On my bottle says only 20 calories per 100ml. I'm trying to eat healthy as possible (but yesterday I overate a lot :() do you think it's a good idea to drink Nestea? I don't like regular tea, only this iced tea but I need anything else on my menu besides only water...

Replies

  • neanderthin
    neanderthin Posts: 10,576 Member
    On my bottle says only 20 calories per 100ml. I'm trying to eat healthy as possible (but yesterday I overate a lot :() do you think it's a good idea to drink Nestea? I don't like regular tea, only this iced tea but I need anything else on my menu besides only water...
    I don't think 20 calories is going to constitute elimination......probably reduce the more calorie dense foods you eat would be a better course of action. These types of questions generally raise the red flag for me,,,,,,how many calories do you eat a day and how much do you weight?
  • mortuseon
    mortuseon Posts: 579 Member
    Depends how much you drink of it per day! If it's making a significant dent in your calories per day and you're still hungry, it might be a good idea to cut down on it a little and replace those cals with food.
    You can also make your own iced peach tea, if you can find peach tea leaves (or bags) at the shops. With sweetener instead of sugar it would be virtually calorie-free.
  • MissBabyJane
    MissBabyJane Posts: 537 Member
    I'm female 18 years old, 165cm, 53kg and eating 1200/1300 calories a day. I'm also exercising 4 times a week to tone up.
  • MissBabyJane
    MissBabyJane Posts: 537 Member
    And when I drink it, it fits in my calorie goal. I was just wondering if its healthy. I'm don't usually drink tea, only this one
  • mortuseon
    mortuseon Posts: 579 Member
    I don't see why it would be considered 'unhealthy'. Just make sure that you're getting the right macro & micronutrients (and that the tea isn't using up calories you could use to fill those goals) and there's no problem. If it's sugary then you want to watch out for your teeth, of course :happy:
  • MissBabyJane
    MissBabyJane Posts: 537 Member
    I don't see why it would be considered 'unhealthy'. Just make sure that you're getting the right macro & micronutrients (and that the tea isn't using up calories you could use to fill those goals) and there's no problem. If it's sugary then you want to watch out for your teeth, of course :happy:

    Yeah, it's really sweet. I will drink it maybe once a week. Just to change up a little. Thank you!
This discussion has been closed.

Categories