How to get to Maintenance?

Allisonsss
Allisonsss Posts: 8 Member
in Introduce Yourself
Hi! I'm a 5'1" female that went from 122lbs to 111lbs (from July 2013 to January 2014). I want to lose one more pound and weigh 110lbs and keep my weight there. I'm almost there! yay!

I heard that there is a "Maintenance" section of Myfitnesspal that you can go to and it will help you maintain your goal weight once you have reached it. Does anyone know how to find it? Or do you have any specific weight loss tips on how to maintain your goal weight once you've reached it?

Thank you all!

Replies

  • DJMIKEY1
    DJMIKEY1 Posts: 523 Member
    http://www.myfitnesspal.com/forums/show/50201-goal-maintaining-weight
  • LokiOfAsgard
    LokiOfAsgard Posts: 378 Member
    Go to your setting, then edit your goal. You'll find a setting for maintain.

    Also, you don't really need to lose that one lbs, because I can assure you, you're not going to stay there. You'll stay around there. Body weight fluctuates daily, and it can be up to eight lbs either way. It's not fat, it's just the cycle of water and food that goes through you're body. There's absolutely no need to worry about that last pound, unless that's what makes you happy :)
    Just know, you won't be able to keep it 100% constant
  • beaches222
    beaches222 Posts: 437 Member
    bump
  • Allisonsss
    Allisonsss Posts: 8 Member
    Thank you everyone! I appreciate your help!

Categories