Helpful tool to support healthier eating

I believe this will be a very worthwhile tool to help me in my journey to have a more fit body and a healthier lifestyle. I need a "pal" to help support and motivate me. Looking forward to a successful change that I can continue with forever. I am interested in research to back up comments regarding our food, for example, antibiotics, GMOs, hormones, etc. .......how can they affect our bodies when we eat meat, poultry, dairy..........anything that has been genetically modified or given feed that has anything that can affect the human body in a negative way. Here to learn, grow and gain from the knowledge and benefits of proper diet.

Looking forward to progress and a permanent lifestyle change!

Carol in Texas