50 pounds down!! (with pics)

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  • Chelle_Belle_08
    Chelle_Belle_08 Posts: 1
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    Great job!! Very inspiring and helped me out a lot to see this!
  • khhowe1
    khhowe1 Posts: 9 Member
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    What a motivating story! Congrats, so happy to hear about your success!
  • Nightdust
    Nightdust Posts: 171 Member
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    Great job! You have a very pretty face too btw:) lovely!
  • retirehappy
    retirehappy Posts: 4,752 Member
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    Congrats.
    Toot that horn some more!

    Loved how you acknowledged the pain going away and the other healthy benefits, too many stories focus on the weight loss alone.
  • MJ_Watson
    MJ_Watson Posts: 180 Member
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    U look amazing. . Secret behind your weight loss pleaseeee

    Thank you! No secret, really. I just used the app. No special diet or anything. I eat pretty much the same stuff, just in smaller portions. I do exercise, but it's more to retain as much LBM as I can (strength training) and for general health. And so I can eat more, haha. Well, that's why I started anyway, but now I just enjoy it. ^^

    As for calories, I started at the 2 pounds a week setting, which was NET 1500 cal for me, and that was good for a while but about 30 lbs in I started to feel some loss of motivation and energy from having it so low (2 lbs a week was almost down to 1200 cal by then) so I upped it gradually and ended up at NET 1,800 which is somewhere between 1.5 and 1 lb loss a week. When the weight loss slows down below a pound a week, I'll probably tweak it down again. But for me, it's all about finding an intake number where I'm losing but I still feel good. I'd rather lose it slow than be miserable. :)
  • angmarie28
    angmarie28 Posts: 2,785 Member
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    wow, looking great
  • DawnMarie1970
    DawnMarie1970 Posts: 97 Member
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    Great Job!!!!!
  • aprilsjourney
    aprilsjourney Posts: 3 Member
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    You look great! Thanks for sharing your success story.
  • sara_diaries
    sara_diaries Posts: 1
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    Well done
  • smh1067
    smh1067 Posts: 45 Member
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    Great transformation! Way to go!!!
  • 2dayirunforme
    2dayirunforme Posts: 171 Member
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    WOW!!! You look amazing!
  • ljaporado
    ljaporado Posts: 3 Member
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    This is fantastic, you look great! :)
  • samuelsson
    samuelsson Posts: 74 Member
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    TOOT AWAY! You're doing phenomenally -- and I especially love the fact that it's not just about losing weight for you, it's about getting healthy, and discovering the athletic side of you. And as a BONUS, you do look amazing! Congratulations on your approaching Onederland and being that much closer to your goal.

    =D
  • Laughter_Girl
    Laughter_Girl Posts: 2,226 Member
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    Great job! I would be tooting my horn too. You deserve it.
  • susanrechter
    susanrechter Posts: 386 Member
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    Wowsers! You look great!
  • nazykatz
    nazykatz Posts: 16 Member
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    The "Success Stories" boards are always my favorite, and the most helpful for me. I've just returned to MFP, and I absolutely cannot wait until it's time to post my own. Keep up the great work!
  • newladykb2016
    newladykb2016 Posts: 34 Member
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    Thanks for sharing ! Great pictures and you look wonderful !
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    you look absolutely amazing!!
  • doliveira714
    doliveira714 Posts: 4 Member
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    Wow ! you look awesome! Congratulations, great job!:smile:
  • Kiayaxo
    Kiayaxo Posts: 57 Member
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    Well done! Keep up the amazing work

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